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i
Если вы забыли активировать режим сна, то можете вручную добавить журналы сна в приложение
ZeFit
4
App. Откройте приложение ZeFit
4HR
, нажмите на лиловую шкалу сна внизу, а затем нажмите «…»
в верхней части > Добавить сон.
ZeFit
4HR
отслеживает количество часов и качество вашего сна (легкий сон, глубокий
сон, количество пробуждений).
I
ЗАПУСК / ВЫХОД ИЗ РЕЖИМА СНА
С устройства войдите в меню Приложения и нажмите значок Сна. Для включения
режима сна из интерфейса сна нажмите и удерживайте дисплей до тех пор, пока
ZeFit
4HR
мягко не завибрирует и не появится значок сна. Для выхода из режима сна и
переключения в режим активности повторно выполните те же действия.
I
ПРЕДВАРИТЕЛЬНАЯ НАСТРОЙКА СНА
Open ZeFit
4
App > Go to Settings > Advanced Settings > Click on Preset sleep to enter your
desired bed and wake up times. By default, ZeFit
4HR
will track your sleep from 11pm until 7am.
7. СОН
140


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