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MX Select MX55 Manual

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1. Each handset has a weight range of 10lbs-55lbs,
in 2.5lbs increments (see table below). Our
patented rack and pinion design includes a double
locking safety mechanism to ensure that weight
plates cannot disengage from the handset. Each
weight plate is secured by a dual plate interlock
feature and by locking the selector shaft in place.
2. To change the handset weight, press the release
button on the hand grip to pop up the weight
selector dial, then turn the dial to the desired
weight increment.
3. There are two selector dials on each handset.
It is recommended that handset weights are
balanced at each end, however it is possible to set
each weight selector dial at different increments
to suit the style of exercise you’re performing.
This will unbalance the dumbbell.
4. Once you have set your weight, press the
weight selector dial so that it locks into the fully
depressed position and sits almost flush with
the handset.
5. Carefully lift the dumbbell(s) out of the cradle,
ensuring that the handset is lifted in a vertical
position. The dumbbell(s) can be placed on the
floor or other flat surface during use.
6. Always return the dumbbells to the cradles to
select a different weight, or for storage when not
in use.
Your MX55 dumbbells are shipped fully assembled with one handset per box. Prior to undertaking any lifting
program, ensure you have followed the set up instructions on page 7 and familiarised yourself with correct
handset operation as detailed below:
There are 10 weight increments on each handset
SETTING LBS KGS
1 10 4.5
2 15 6.8
3 20 9.1
4 25 11.3
5 30 13.6
6 35 15.9
7 40 18.1
8 45 20.4
9 50 22.7
10 55 24.9
OPERATING INSTRUCTIONS
WEIGHT INCREMENTS TABLE
WARNING: NEVER USE THE HANDSET
WITHOUT BOTH WEIGHT SELECTOR DIALS
LOCKED IN THE DEPRESSED POSITION.
WARNING: ALWAYS ENSURE YOUR
DUMBBELLS ARE RESTING IN THEIR
CRADLES PRIOR TO CHANGING WEIGHTS.
START LIFTING
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