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What is an aerobic step?
When you walk at a pace of
more than 60 steps per minute
for longer than 10 minutes,
you are considered to be taking
aerobic steps. Your aerobic
steps will be counted from the
beginning of the session as
soon as you reach 10 minutes.
If you break for a minute or
longer, the aerobic mode will
be deactivated and you have to
start a new aerobic session.
Please note that aerobic steps
are not included as part of your
total step count. So, if your
pedometer reading states you
have walked 10 steps during
the day and three aerobic steps,
your total step count remains,
10, not 13.
Will my pedometer work in my
handbag, pocket or belt?
Yes, provided that you hold the
bag tightly and the pedometer is
properly secured.
What battery should I use in my
pedometer?
The battery supplied with your
pedometer should last at least
six months if you take an average
of 10 000 steps per day. Worn out
batteries should be replaced with
CR2032 (also known as DL2032)
batteries, available at Dis-Chem,
Yale Security Point, Builders
Warehouse and other hardware or
hobby stores.
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