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Erste Schritte
Sicherheitshinweise zur Verwendung des
Notebooks
Falls Sie bisher noch nicht mit Notebooks gearbeitet haben, lesen Sie bitte
unbedingt die folgenden Hinweise, die auch Ihrer Sicherheit dienen, und machen
sich mit den entsprechenden Bedienschritten vertraut.
Eine gute Ausleuchtung im Arbeitsbereich ist wichtig.
Wählen Sie einen ergonomischen Schreibtisch und Stuhl und passen Sie die
Höhe an Ihren individuellen Körperbau an.
Wenn Sie aufrecht sitzen, stellen Sie die Rückenlehne so ein, dass Ihr Rücken
bequem gestützt wird.
Stellen Sie Ihre Füße flach auf den Boden, die Kniee sollten im rechten Winkel
stehen.
Stellen Sie den Winkel/die Position des LCD-Bildschirms so ein, dass Sie ihn
bequem und möglichst ohne Spiegelungen ablesen können.
Strecken und entspannen Sie Ihren Körper regelmäßig, am besten mit leichten
Lockerungsübungen. Vergessen Sie nicht, von Zeit zu Zeit eine Arbeitspause
einzulegen.
38-76 cm
15-20
90-120
33


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