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Hamstr
ings øvelse
Tage plads på gulvet og stræk deres højrebene. Bøje
deres venstreben og placere deres fod mod deres
højre overben. Stræk med deres højrearm til deres
højrefod. Gøre denne øvelse 15 gange og prøv øvelse
også med deres venstreben.
Bagben/Chile
s øvelse
Placere begge arme måde vægen og læn med hele
kroppen på deres hænder. Placere en af deres ben
Aerobic øvelser & vægte
Aerobic øvelser
Aerobic øvelser sørger for en god ild forsyning til deres muskler gennem deres hjerte og
lungerne: de vig
tigste muskler i deres krop. Det er en vigtigt del i alle øvelser og skal tages i
agt i hver sportsgren.
Vægttræning
Aerobic øvelser kan hjælpe til at nedbringe deres for høje fedtprocent i deres krop.
Vægttræning derimod hjælper med at bygge og forstær
ke deres muskler.
Men være opmærksom: tal med deres læge inden de starter med at træne.
58


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