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HOOFDOEFENINGEN
Draai
uw hoofd
naar
rechts
en
voel
de
spanning
in
uw
nek.
Draai
uw
kin
richting
het
plafond
en
doe
hierbij
uw
mond
open.
Draai
uw
hoofd
naar
rechts
en
laat
uiteindelijk
uw
hoofd
zakken
tot
op
uw
borst.
Dit
kunt
u
meerdere
malen
herhalen.
SCHOUDEROEFENINGEN
Til
uw
linkerschouder
op
en
vervolgens
uw
rechterschouder
waarbij
u
tegelijkertijd
uw
linkerschouder
weer
laat
zakken.
STREK-
EN
DIJBEENOEFENINGEN
|
Strekoefeningen
met
uw
armen
Strek
uw
linkerarm
uit
richting
het
plafond
en
vervolgens
uw
rechterarm
terwijl
u
uw
linkerarm
weer
laat
zakken.
Voel
de
spanning
in
uw
rechter-
en
linkerzij.
Herhaal
dit
meerdere
malen.
Dijbeenoefeningen
Plaats
1
hand
tegen
de
muur
en
reik
achter
u
naar
uw
voet
en
til
uw
rechtervoet
omhoog.
Breng
uw
hiel
zo
dicht
mogelijk
bij
uw
billen.
-
Doe
dit
15
keer
en
herhaal
dit
met
uw
linkervoet.
8


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