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#3 ZIJDELINGSE CRUNCH LINKER HEUP:
Neem plaats op de machine met de benen over de
linker heup gedraaid. Wees ervan overtuigd dat u in
een gemakkelijke positie ligt met de handen losjes
op de hendels en de voeten op de voetsteun of op
de vloer. Kom langzaam omhoog, hoofd rustend op
het kussentje Houdt de juiste vorm vast gedurende
de oefening en herhaal voor de aangegeven herha-
lingen. Deze oefening werkt aan bovenste rechtse
schuine spier en onderste links.
#4 DUBBELE BUIKSPIER CRUNCH:
Neem plaats op de machine met de benen licht
gebogen als op de foto. Hoofd rustend op het kus-
sentje en handen losjes op de hendels. Kom lang-
zaam omhoog en hef gelijkertijd knieën naar de
borst, druk samen en terug naar de start positie.
Deze oefening is meer een gemiddelde / gevorder-
de beweging; dus zorg eerst dat u de andere com-
pleet onder de knie hebt. Deze oefening is gericht
op zowel de bovenste als onderste streek van de
buikspieren.
12
AB-MAGIC PRO
Start tot Finish:
Zelfde als
#2 ZIJDELINGSE CRUNCH
Wissel naar linker heup en
werk aan de andere kant.
12


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