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BEGINNERS
8-10 herhalingen
1-2 sets elk
Start met oefening 1-3. Zodra u alle driede oefenin-
gen af kan maken voor de aanbevolen herhalingen
ga verder in het programma en voeg oefening 4-6
toe. Werk naar alle 6 oefeningen met 8-10 herhalin-
gen voor 2 complete sets. Stel de AB MAGIC PRO
zo af waarop u zich het prettigst voelt afhankelijk
van uw fitness niveau. Voor wat betreft tijd, tel 2
seconden voor de opbouw en 2 seconden voor
afbouw. Zodra u dit programma meester bent bent u
klaar om op het Gemiddeld / Gevorderde niveau
van deze workout te gaan werken.
GEMIDDELD / GEVORDERDE
10-20 herhalingen
3-4 sets elk
Werk naar alle 6 oefeningen met 10-20 herhalingen
voor elke 3-4 sets. Stel de AB MAGIC PRO zo af
waarop u zich het prettigst voelt afhankelijk van uw
fitness niveau. Voor wat betreft tijd, tel 2 seconden
voor de opbouw en 2 seconden voor afbouw. Denk
eraan dat u ten alle tijden uw herhalingen of sets
kan doen toenemen als dit programma te makkelijk
wordt.
10
AB-MAGIC PRO
Beginners
Beginners/Gemiddeld
Gemiddeld/Gevorderd
Gevorderd
AB MAGIC PRO Level instellin-
gen
10


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