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Alimentos Tipo Quantidade
Tempo de cozedura
e programa
Recomendações
Legumes
Batatas para assar Frescas 1.2 kg 35 min. / P2 Cortadas
Batatas para cozer Frescas 1 kg 30 min. / P2 Inteiras
Espargos Frescos 800 g 30 min. / P2
Lavar e retirar 3 cm
de talo
Brócolos
Frescos 1 peça / 600 g 30 min. / P2
Congelados 1 kg 30 min. / P2
Cenouras Frescas 1.2 kg 40 min. / P2 Às rodelas
Aipo Fresco 800 g 35 min. / P2 Em pedaços de 3-4 cm
Aipo-rábano Fresco 800 g 30 min. / P2 Aos cubos de 2 cm x 2 cm
Couve-flor Fresca 1 peça / 1 kg 35 min. / P2
Couve
(roxa ou repolho)
Fresca
1/2 peça/
600 g
35 min. / P2
Cortar em tiras finas
Curgetes Frescas 1.2 kg 30 min. / P2
Espinafres
Frescos 500 g 20 min. / P2
Mexer ao fim
de 10 min. de cozedura
Congelados 750 g 25 min. / P2
Funcho Fresco
2 peças / 600 g
35 min. / P2
Cortar em tiras finas e
adicionar raspas de casca
de laranja
Feijão-verde
Fresco 800 g 35 min. / P2 Retirar o pé
Congelado 1 kg 35 min. / P2
Nabos Frescos 1 kg 35 min. / P2 Em quartos
Ervilhas
Frescas 800 g 20 min. / P2
Congeladas 800 g 25 min. / P2
Alho francês Fresco 800 g 30 min. / P2 Em rodelas
Pimentos Frescos 600 g 25 min. / P2
Em tiras largas
Abóbora-menina Fresca 1 kg 30 min. / P2
Ideal para misturar em puré
Os legumes serão cozidos uniformemente desde que sejam cortados em pedaços de tamanho
idêntico. Os tempos indicados são aproximados: dependem da qualidade, da densidade, do
tamanho dos ingredientes, da temperatura da água no início e do gosto pessoal de cada um.
Não junte demasiado os alimentos na panela de vapor de modo a permitir a circulação do vapor.
Os legumes congelados podem ser cozidos a vapor sem terem passado pelo processo de
descongelação.
Para obter mais sabor, poderá utilizar ervas aromáticas frescas, limão, alho, laranja ou ainda
cebola. Estes complementos podem ser colocados diretamente nos alimentos.
Cozedura de legumes
60


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