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Aliments Type Quantité
Temps de cuisson
et programme
Recommandations
Légumes
PDT bintjes Fraîches 1.2 kg 35 min / P2 En morceaux
PDT rattes Fraîches 1 kg 30 min / P2 Entières
Asperges Fraîches 800 g 30 min / P2
Éplucher et retirer 3 cm
de talon
Brocolis
Frais 1 pc / 600 g 30 min / P2
Surgelés 1 kg 30 min / P2
Carottes Fraîches 1.2 kg 40 min / P2 En rondelles
Céleri en branche Frais 800 g 35 min / P2 En tronçons de 3-4 cm
Céleri rave Frais 800 g 30 min / P2 En cubes de 2 cm x 2 cm
Chou-fleur Frais 1 pc / 1 kg 35 min / P2
Choux
(rouge ou blanc)
Frais ½ pc / 600 g 35 min / P2
Émincer
Courgettes Fraîches 1.2 kg 30 min / P2
Épinards
Frais 500 g 20 min / P2
Mélanger au bout
de 10 min de cuisson
Surgelés 750 g 25 min / P2
Fenouil Frais 2 pcs / 600 g 35 min / P2
Émincer et parsemer de
zestes d’orange
Haricots verts
Frais 800 g 35 min / P2 Équetter
Surgelés 1 kg 35 min / P2
Navets Frais 1 kg 35 min / P2 En quartiers
Petits pois
Frais 800 g 20 min / P2
Surgelés 800 g 25 min / P2
Poireaux Frais 800 g 30 min / P2 En rondelles
Poivrons Frais 600 g 25 min / P2
En larges bandes
Potimarrons Frais 1 kg 30 min / P2 Idéal pour mixer en purée
Les légumes seront cuits uniformément sous réserve de les couper en morceaux de taille égale.
Les temps communiqués sont approximatifs : ils dépendent de la qualité, de la densité, de la
taille des ingrédients, de la T° de l’eau au départ et de vos goûts personnels.
Ne serrez pas trop les aliments dans le cuiseur vapeur afin de permettre à la vapeur de circuler.
Les légumes surgelés peuvent être cuits à la vapeur sans décongelation.
Pour plus de saveur, vous pouvez utiliser des herbes fraîches, du citron, de l’ail, des oranges ou
encore de l’oignon. Ces compléments peuvent être placés directement sur les aliments.
Cuisson des légumes
10


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