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Marisco
Mejillones 1 kg 16-21 min.
Gambas (crudas) 200 g 3-7 min.
Vieiras 100 g 6-10 min.
Carnes
Lomo de cerdo 700 g 13-16 min.
Salchichas
- knackwurst 10 8-12 min.
- frankfurt 10 11-13 min.
Filete de cordero 500 g 11-16 min.
Aves
Pechuga de pollo (deshuesada)
- en tiras 500 g 13-16 min.
- enteras 450 g 16-21 min.
Muslo o antemuslo de pollo 4 32-37 min.
Filetes de pavo y escalopes 600 g 21-26 min.
Hortalizas
Alcachofas (enteras) 3 de tama- 32-37 min.
ño medio
Espárragos 600 g 16-21 min.
Brécol fresco 400 g 21-26 min.
Brécol congelado 400 g 16-21 min.
Apio 350 g 21-26 min.
Setas 500 g 11-16 min.
Brotes de coliflor 1 medio 27-32 min.
Col (lombarda o verde) 600 g 16-19 min.
Calabacín 600 g 13-16 min.
Espinacas frescas 300 g 11-13 min.
Espinacas congeladas 300 g 16-21 min.
Judías verdes finas enteras frescas 500 g 21-26 min.
Judías verdes finas enteras congeladas 500 g 16-21 min.
Guisantes frescos - congelados 400 g 21-26 min.
Puerro (rodajas) 500 g 8-12 min.
Puerro (pequeño entero) 500 g 16-21 min.
Zanahoria 500 g 11-16 min.
Pimiento 300 g 11-16 min.
Patatas (nuevas) 600 g 43-48 min.
Patatas (viejas) 600 g 27 min.
Cebolla (pequeña entera) 400 g 11-16 min.
Cebolla a rodajas 400 g 11-16 min.
Arroz/pasta/cereales
Arroz de grano largo 150 g 27-32 min.
Arroz Basmati 150 g 27-32 min.
Arroz de cocción rápida 150 g 21-24 min.
Arroz integral 150 g 43-48 min.
Sémola 200 g 11 min.
Pasta (espagueti) 200 g 21-26 min.
Cuscús 150 g 16 min.
Otros
Huevos duros 6 16 min.
Huevos escalfados en recipientes
individuales (cuajados) 6 13-16 min.
Huevos escalfados en recipientes
individuales (no cuajados) 6 8-10 min.
Fruta
Manzana (a cuartos) 4 16 min.
Manzana (entera) 450 g 16-21 min.
Plátano 4 11-16 min.
Albaricoque 4 11-16 min.
Melocotón o nectarina 4 11-16 min.
Pera 4 21-26 min.
Ruibarbo 400 g 21-26 min.
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