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Meeresfrüchte
Pfahlmuscheln 1 kg 16-21 Min.
Shrimps (roh) 200 g 3-7 Min.
Jakobsmuscheln 100 g 6-10 Min.
Fleisch
Schweinefilet 700 g 13-16 Min.
Würste
- Knackwurst 10 8-12 Min.
- Frankfurter 10 11-13 Min.
Lammsteaks 500 g 11-16 Min.
Geflügel
Hühnchenbrust (entbeint)
- In Streifen geschnitten 500 g 13-16 Min.
- Ganz 450 g 16-21 Min.
Hühner-Unterschenkel oder Hühnerkeule 4 32-37 Min.
Putensteak und Putenschnitzel 600 g 21-26 Min.
Gemüse
Artischocken
3 mittelgroße
32-37 Min.
Spargel 600 g 16-21 Min.
Frischer Brokkoli 400 g 21-26 Min.
Tiefgefrorener Brokkoli 400 g 16-21 Min.
Sellerie 350 g 21-26 Min.
Pilze 500 g 11-16 Min.
Blumenkohl (Röschen)
1 mittelgroßer
27-32 Min.
Kohl (rot oder grün) 600 g 16-19 Min.
Zucchini 600 g 13-16 Min.
Frischer Spinat 300 g 11-13 Min.
Tiefgefrorener Spinat 300 g 16-21 Min.
Frische Grüne Bohnen 500 g 21-26 Min.
Tiefgefrorene Grüne Bohnen 500 g 16-21 Min.
Kleine Grüne Bohnen 500 g 12-15 Min.
Frische - Tiefgefrorene Erbsen 400 g 21-26 Min.
Lauch (in Scheiben) 500 g 8-12 Min.
Lauch (klein und ganz) 500 g 16-21 Min.
Karotten 500 g 11-16 Min.
Paprikaschoten 300 g 11-16 Min.
Kartoffeln (neue) 600 g 43-48 Min.
Kartoffeln (alte) 600 g 27 Min.
Zwiebeln (klein und ganz) 400 g 11-16 Min.
Zwiebeln (in Scheiben geschnitten) 400 g 11-16 Min.
Reis/Getreide/Nudeln
Weißer amerikanischer Langkornreis 150 g 27-32 Min.
Basmatireis 150 g 27-32 Min.
Schnellkochender Weißer Reis 150 g 21-24 Min.
Brauner Reis 150 g 43-48 Min.
Couscous 200 g 11 Min.
Nudeln (Spaghetti) 200 g 21-26 Min.
Bulgur-Weizen 150 g 16 Min.
Andere Lebensmittel
Hartgekochte Eier 6 16 Min.
Pochierte Eier in einem Förmchen (weich) 6 13-16 Min.
Pochierte Eier in einem Förmchen (kernweich) 6 8-10 Min.
Obst
Äpfel (in Viertel geschnitten) 4 16 Min.
Äpfel (ganz) 450 g 16-21 Min.
Bananen 4 11-16 Min.
Aprikosen 4 11-16 Min.
Pfirsiche oder Nektarinen 4 11-16 Min.
Birnen 4 21-26 Min.
Rhabarber 400 g 21-26 Min.
16
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