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19Workout
View progress against target: Watch the progress bar
at the top of the screen to measure your progress
against your workout target, if you set one.
Note: To plan a route for your workout, go to
MOTOACTV.com
and click Planning > Routing.
ft
413 ft
10
10
m
i
10.2 mi
Current Location
Elevation Distance
Zoom
Level
Intervals
To plan an interval workout, go to MOTOACTV.com and
click
Planning to set targets for your high and low
intensity intervals. Transition between intervals can
occur automatically or when you touch the
NEXT
INTERVAL
on the MOTOACTV screen, depending on
your Auto-Interval setting. (See “Workout settings” on
page 23.)
After you start your interval workout, drag left to the
Interval screen. Begin with a warm up period, then
follow the instructions on the screen.
Note: If you set your interval workout to auto-transition,
you can still manually transition to your next interval by
tapping the display and touching
NEXT INTERVAL.
NEXT INTERVAL
HIGH
Current Interval Pace
Current Set/
To t al Sets
Interval
Time
High to Low
Tr ansition
Touch to advance to
the next interval.
21


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