Manual Motion Ergometer E9.6 (page 17 of 20) (German)

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Ergometer E 9.6

5.2.8.1. Körperfett-Messergebnis

Folgende Tabelle soll Ihnen helfen, Ihren Fettwert einzuordnen. Bitte berücksichtigen Sie,

dass dieser Messung kein medizinisches Messverfahren zugrunde liegt, und dieser Wert von

seinem tatsächlichen Wert abweichen kann. Für eine genaue Messung Ihres Körperfettgehalts

kontaktieren Sie bitte Ihren Arzt:

GESCHLECHT / FETT % WENIG GUT NORMAL ZU HOCH

männlich < 13 % 13 % – 25,8 % 26 % – 30 % > 30 %

weiblich < 23 % 23 % – 35,8 % 36 % – 40 % > 40 %

5.2.8.2. BMI-Messergebnis (Body-Mass-Index)

Begriffserklärung:

Der BMI dient als Bewertungsmaßstab zur Beurteilung des Körpergewichtes.

Berechnung (Harris-Benedict-Formel):

BMI = Körpergewicht : (Körpergröße in m)

Folgende Tabellen sollen Ihnen helfen, Ihren BMI-Wert einzuordnen.

Bitte berücksichtigen Sie, dass dieser Messung kein medizinisches Messverfahren zugrunde

liegt.

ALTERSGRUPPE NORMALER BMI

Abgemagert = < 15 BMI

19 – 24 Jahre 19 – 24 Untergewicht = < 17,5 BMI

25 – 34 Jahre 20 – 25 Grenzbereich = < 19 BMI

35 – 44 Jahre 21 – 26 Normal = 19 – 24 BMI

45 – 54 Jahre 22 – 27 Übergewicht = 25 – 29 BMI

55 – 64 Jahre 23 – 28 Fettleibig = 30 – 39 BMI

> 64 Jahre 24 – 29 Krankhaft fettleibig = 40 + BMI

5.2.8.3. BMR-Messergebnis (Basal-Metabolic-Rate)

Begriffserklärung:

BMR ist der Energiebedarf zur Aufrechterhaltung der Körperfunktionen, gemessen in Ruhe,

liegend, bei 20 Grad C, 12 Std. nach Nahrungsaufnahme.

Multiplizieren Sie das BMR-Messergebnis des Computers mit Ihrem Aktivitätsgrad.

Das Ergebnis ist der Energiefaktor Ihres Körpers in kJ (Kilojoule).

AKTIVITÄTSGRAD AKTIVITÄTSFAKTOR

sehr leicht BMR x 1,2 (z. B. wenig oder kein Training, sitzende Tätigkeit)

normale Aktivität BMR x 1,3

mäßig aktiv BMR x 1,4 (z. B. leichtes Training/Sport, 3–4 Std./Woche)

aktiv BMR x 1,6 (z. B. viel Training/Sport, 4–5 Std./Woche)

stark aktiv BMR x 1,9 (hartes Training/Sport & körperliche Arbeit)

roy_AldN_BDA_ErgoE96_Comp_def.in17 17roy_AldN_BDA_ErgoE96_Comp_def.in17 17 13.09.2006 13:39:09 Uhr13.09.2006 13:39:09 Uhr

Do yo u have the user manual about Motion Ergometter 9.6 in spanish? Do you could to transmit to this direction: armc8@yahoo.es
Thanks you Submitted on 29-6-2020 at 14:26
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- Hola yo la he descargado pero en alemán y no me entiendo con ella no se como utiluzar Answered on 25-9-2020 at 16:17
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- Alguien los tiene en español Answered on 25-9-2020 at 16:18
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Motion Ergometer E9.6 Manual

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