Dieses Programm dauert zwölf Minuten und hat das Ziel, den aktuellen Fitnesszustand des Trainierenden zu ermitteln. Der Benutzer muss vor Testbeginn einen
konstanten Tretwiderstand (Watt) vorgeben, welcher während des Progammablaufes nicht geändert werden kann. Es ist wichtig, dass während des Tests der Puls gemessen wird und der max.
Pulswert (max. Herzfrequenz) nicht überschritten wird, da sonst kein korrektes Ergebnis ermittelt werden kann.
WICHTIG:
Nach zwölf Minuten Training zeigt und speichert der Computer folgende Werte der absolvierten Test-Einheit:
Vor dem Start der nächsten Test-Einheit werden oben genannte Werte angezeigt.
Ziel des Test-Programmes ist es, dem/der Trainierenden die Möglichkeit zu bieten, unterschiedliche Trainingseinheiten unter gleichen Feldbedingungen (Wattvorgabe) zu absolvieren und Durch-
schnittsgeschwindigkeit, zurückgelegte Entfernung, Summe Kilojouleverbrauch, verwendete Wattstufe, Durchschnittspuls von verschiedenen Trainingstagen miteinander zu vergleichen.
Es können nur Trainingseinheiten mit gleichem voreingestellten Tretwiderstand (WATT) verglichen werden.
Treten Sie in die Pedale, um mit dem Training zu beginnen oder drücken Sie , um – wenn gewünscht – einen Zielwattwert für das 12-Minuten-Training vorzugeben.
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