15
Oriental honeyed pork
1kg pork fillet
6 tbsp seasoned cornflour
6 tbsp corn oil
1 large onion, chopped
2 cloves garlic, crushed
2 green peppers, de-seeded
and chopped
2x 400g pineapple chunks
(reserve juice)
8 mushrooms, sliced
6 ripe tomatoes quartered
Sauce
1 litre chicken stock
5 tbsp honey
3 tbsp soy sauce
5 tbsp cornflour
Pineapple juice (reserved from chunks)
Cut pork into cubes and toss in
seasoned cornflour. Heat oil in a
pan and fry garlic and onion. Add
pork and lightly fry until lightly
browned on all sides. Lower the
heat and add pepper, pineapple,
mushrooms and tomatoes, leave on
gentle heat whilst preparing sauce.
To make the sauce, mix together
chicken stock, honey and soy
sauce. Blend cornflour with
pineapple juice and add to the
mixture. Add sauce to the pan and
stir whilst bringing to the boil.
Transfer all ingredients to the crock
pot, place in the slow cooker base
and cover with the lid. Cook for
approx 5-8 hours. Serve with rice
and fresh green vegetables.
Pork and pineappple curry
2kg lean pork, cubed
100g flour
2 tsp salt
3 tbsp oil
2 large onions, chopped
3 tsp curry powder
2 tsp paprika
1 litre chicken stock
3 tbsp mango chutney
3 tsp worcester sauce
400g can pineapple cubes,
with juice
4 bay leaves
Toss the pork in the flour and salt.
In a pan heat the oil and brown the
meat. Add the onions and fry until
soft. Stir in the curry powder and
paprika. Stir well and cook for a few
minutes. Add the remaining
ingredients, bring to a simmer and
transfer to the crock pot. Place
crock pot into the base unit and
cook for approx. 4-7 hours. Remove
bay leaves before serving.
Boiled ham
Gammon joint up to 1.5 Kg
Put the gammon in a pan, cover
with cold water and bring to the
boil, drain and rinse. Place in the
crock pot and cover with boiling
water. Place the crock pot in the
slow cooker base unit and cover
with the lid. Cook for approx. 5-7
hours. Drain and cool slightly before
removing the skin. Allow to cool.
Wrap tightly in kitchen foil. Place in
the refridgerator until well chilled.
Coat fat with toasted breadcrumbs
before serving.
g
