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22
Conversion Charts
Cup ml
1/16 15ml
1/8 30ml
1/4 60ml
1/2 120ml
3/4 180ml
1 240ml
1 1/8 270ml
1 1/4 300ml
1 5/16 315ml
1 1/2 360ml
1 5/8 390ml
1 15/16 465ml
2 480ml
Cup White
Plain
Soft grain
Brown Granary Wholemeal
1/8 18g 20g 19g 17g
1/4 36g 39g 38g 33g
1/2 72g 78g 75g 66g
3/4 108g 117g 113g 99g
1 144g 156g 150g 132g
1 1/8 162g 176g 169g 149g
1 1/4 180g 195g 188g 165g
1 1/2 216g 234g 225g 198g
2 288g 312g 300g 264g
Flour types
Water and liquids
Others
1/4 cup 1/2 cup 3/4 cup 1 cup 2 cup
Dried mixed fruit
35g 70g 105g 140g 280g
Raisins / Currants
41g 75g 113 g 150g 300g
Butter
50g 100g 150g 200g 400g
Preserving or caster
sugar
55g 110g 165g 220g 440g
Granulated sugar
57g 113g 169g 226g 452g
Chopped fresh apple
1/2 cube
31g 62g 93g 124g 248g
Frozen raspberries or
fresh plums
25g 50g 75g 100g 200g
Cranberries
25g 50g 75g 100g 200g
Cheddar cheese
29g 58g 86g 115g 230g
Mashed Banana
44g 88g 131g 175g 350g
We recommend that you use the cup provided for all recipes for consistency between brands and types of flour.
The cup provided is based on the American cup measurement of 8 Floz.
For people who prefer to use their own measuring utensils, alternative measurements are in millilitres (ml) and cubic centimetres (cc)
for liquid measurement and grams (gm) for weight of flour, sugar and fruit.
Note: A good quality set of accurate kitchen scales with divisions and accuracy to 2 grams are required.
A measuring jug with divisions of 2 ml is required.
The tablespoon and teaspoon provided are required to measure the smaller quantities. A set of British standard spoons with ‘scrape’
level tops can be used.
Do not use a kitchen tablespoon or teaspoon as they are inaccurate.