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• In the Zone field, select the proper power range for the workout.
The default setting is Zone 2 (166 - 225 W).
• Select Time mode (
) or Distance mode ( ). The route
will be generated according to your selection.
• Enable or disable Surprise Me.
Note: For more information about Surprise Me, see the “Surprise Me" section.
3. Tap GO to start your workout. To stop, tap Stop from the Workout
screen.
Indoor training mode
Indoor training mode is available for selected models only. Connect the
speed & cadence/heart rate/power sensors to the device before you start
indoor training.
1. Create the Indoor profile from Main menu > Settings > Profiles >
Create new profile.
2. When done, tap .
3. The
icon will appear in the title bar indicating the Indoor training
mode has been enabled.
Note: Once you enable the Indoor training mode, the routing/navigating function of the
device (including Navigate, Surprise Me and Strava Live Segments) will be disabled.
However, this limitation does not exist when your Mio is connected to an ANT+-
compatible trainer equipment.
22


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