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Trainingmodus
Fietsen is een goede aerobe fitness-oefening die u helpt bij het verbranden van
uw calorieën, gewichtsverlies en de toename van de algehele fitness. Met de
trainingsmodus van het apparaat kunt u trainingen instellen door uw doelen in
te voeren (Afstand, Tijd, Calorieën) of voorwaarden (HS-zone, Verm.zone).
Begint u met een training, dan kunt u de voortgang ervan controleren met de
Dashboardschermen. Het apparaat geeft u een melding als u uw doel bereikt hebt.
Training op afstand
Training op afstand is het perfecte hulpmiddel als u wilt instellen hoe lang de
trainingssessie moet zijn.
1. Tik op op het scherm Hoofdmenu en selecteer de optie Afstand.
2. Vul het volgende in:
Stel de af te leggen afstand in het veld Afstand in.
Stel de gemiddelde snelheid van de tocht in het veld
Snelheid in om de geschatte tijd te berekenen.
De geschatte tijd van de trainingssessie wordt
berekend en weergegeven in het veld Geschatte tijd.
Surprise Me in- of uitschakelen.
Tip: Voor meer informatie over Surprise Me, zie de paragraaf
“Surprise Me".
3. Tik op GO om de training te starten. Tik om te stoppen op Stoppen in het
scherm Training.
17


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