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MIO Alpha User Guide 08
Reviewing Your Exercise Session
Your Alpha exercise log shows:
• The length of time of your last exercise session (assuming that the timer was running for your
entire session).
• Your average heart rate during the last exercise session.
• The amount of time you spent in your target heart rate zone in the last exercise session.
to reVIeW the statIstIcs from your last exercIse sessIon
1. In TIME mode (with EXERCISE mode off), press the TOGGLE button. The display says LAST RUN
followed by the length of time of your last session.
2. Press the TOGGLE button again. The display says AVG
followed by your average heart rate.
3. Press the TOGGLE button again. The display says IN ZONE followed by the amount of time you
spent exercising in your target heart rate zone.
4. Press the TOGGLE button to return to TIME mode.
Note: Once you start the timer, the data from your last exercise will be replaced by the new data.
Using Alpha With Devices and Apps
You can use your Alpha as a stand-alone sports watch with heart rate monitor. You can also transmit
your real-time heart rate data to an ANT+, Bluetooth® Smart Ready or Bluetooth® 4.0 device
(depending on which model of Alpha you purchased), including Alpha compatible smart phones and
Alpha compatible exercise equipment computers, and use your Alpha with a wide range of fitness
apps. For a complete list of compatible devices please refer to alphaheartrate.com.
Compatible devices will only capture Alphas heart rate data in real time. This requires you to have
the device with you while you are tracking your heart rate.
WorkIng WIth a receIVIng deVIce
• If needed, purchase an ANT+ dongle when you purchase your Alpha watch.
• The Alpha starts transmitting your heart rate data as soon as it finds your heart rate. This means
it is discoverable to your devices.
• Wear the receiving device on your arm, in your front pocket, or in front of you on a belt or bike
handlebar. Do not position the device behind you (e.g. in a back pocket or backpack).
• The Alpha heart rate calculation is not based on instant R-R interval, and will not work for apps
that require heart rate variability (HRV) data.
Tip: The first time you use your Alpha with a receiving device or app, you must pair the Alpha and the device
or app. Pairing can prevent signal interference when other sensors and devices are in the area. Once paired,
just treat your Alpha as a chest strap or heart rate monitor.
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