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Roodbaars-tomaten-gratin
(4 porties)
Bereidingstijd: 35 – 45 minuten
500 g roodbaarsfilet
2 eetlepels citroensap
500 g tomaten
kruidenzout
2 theelepels oregano, fijngewreven
150 g Goudse kaas, geraspt
Snijd de roodbaarsfilet in stukken. Be
-
sprenkel het vlees met citroensap en
laat het ca. 10 minuten rusten.
Snijd de tomaten in blokjes en doe
deze met de vis en de helft van de kaas
in een ovenschaal.
Goed met kruidenzout en oregano krui-
den en alles goed mengen.
Strooi de rest van de kaas erover en
bereid het gerecht onafgedekt.
Instelling: vers product
AC 7 5
Gewicht: ca. 1150 g
Niveau: draaiplateau
Per portie: 1185 kJ / 283 kcal, eiwit
33 g, vet 15 g, koolhydraten 4 g.
AC 8 W Gratins/ovenschotels
Groenteschotel
(4 porties)
Bereidingstijd: ca. 40 minuten
400 g bloemkool of broccoli
400 g wortels
Voor de kaassaus:
20 g margarine
20 g meel
300 ml groentebouillon (instant)
200 ml melk
100 g Emmentaler, in blokjes
50 g Goudse kaas, geraspt
peper, zout, gemalen nootmuskaat,
1 eetlepel peterselie, gehakt
Snijd de bloemkool (of broccoli) in
kleine roosjes. Snijd de wortels in schijf-
jes (3 mm). Doe de bloemkool en de
wortels in een ovenschaal (diameter ca.
24 cm) en meng het geheel.
Verhit de margarine, voeg het meel toe
en al roerend de bouillon en de melk.
Voeg de Emmentaler toe en laat het
mengsel op een lage stand staan totdat
de kaas is opgelost. Voeg zout, peper,
nootmuskaat en peterselie toe.
Giet de saus over de groente. Strooi de
Goudse kaas erover en bereid het ge
-
recht onafgedekt.
Instelling: vers product AC 8 W
Gewicht: 1500 g
Niveau: draaiplateau
Per portie: 1048 kJ / 251 kcal, eiwit
12 g, vet 16 g, koolhydraten 14 g.
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