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Rezepte
Croque Monsieur (3 Portionen)
6 Scheiben Toastbrot
30 g weiche Butter
75 g Emmentaler, gerieben
3 Scheiben Kochschinken
Die Toastbrotscheiben mit Butter be
-
streichen. Den Käse auf drei Toast
-
scheiben verteilen, jeweils eine Scheibe
Schinken darauflegen. Die restlichen
drei Toastscheiben mit der gebutterten
Seite auf den Schinken legen. Die To
-
aste in die mit 450 Watt + Grill in etwa 5
Minuten erhitzte Gourmet-Platte legen.
Auf den Drehteller stellen, mit 450 Watt
+ Grill je Seite etwa 3 Minuten bräunen.
Pro Portion: 1396 kJ / 334 kcal, E 16 g,
F21g,KH19g.
Andere Füllungen könnten bestehen
aus abgetropftem Thunfisch natur und
hauchdünn geschnittenen Zwiebelrin-
gen oder aus Ananasscheiben, Käse
und Kochschinken.
Gemüsepfanne (3 Portionen)
2 Zwiebeln
2 Eßl. Öl
100 g Austernpilze o. Champignons,
geputzt
150 g kleine Möhren (TK) o. Möhren
-
scheiben
100 g Brokkoliröschen
1 rote Paprika o. 100 g Paprikastreifen
(TK)
1 Tomate
Salz, Pfeffer
30 g Parmesan, gerieben
Zwiebeln in dünne Ringe schneiden,
Paprika halbieren, vierteln, von Rippen
und Kernen befreien und in Streifen
schneiden. Tomate in Würfel schnei-
den. Die Gourmet-Platte auf den Dreh-
teller stellen und mit 450 Watt + Grill
etwa 5 Minuten erhitzen. Öl und
Zwiebelringe hineingeben. Platte wie-
der auf den Drehteller stellen, mit 450
Watt + Grill etwa 2 Minuten bräunen.
Pilze, Möhren, Brokkoli, Paprikastreifen,
Tomatenwürfel und Gewürze hineinge
-
ben, vermischen. Mit 450 Watt + Grill
etwa 6 Minuten garen. Wenden und mit
Parmesan bestreut servieren.
Pro Portion: 373 kJ / 89 kcal,E7g,
F3g,KH8g.
Gourmet-Platte
30
30


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