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Recepten
Croque Monsieur (3 porties)
6 sneetjes toast
30 g zachte boter
75 g Emmentaler, geraspt
3 plakken gekookte ham
Smeer boter op de toast. Verdeel de
kaas over drie toast en leg daarop een
plakje ham. Leg de overgebleven toast
met de gesmeerde kant op de ham. Zet
de gourmetschaal op het draaiplateau.
Verhit de schaal gedurende ca. 5 minu
-
ten met het programma L. Doe de
toast in de schaal en bruineer elke kant
ca. 3 minuten, eveneens met het pro-
gramma L.
Per portie: 1396 kJ / 334 kcal, eiwit
16 g, vet 21 g, koolhydraten 19 g.
Alternatief kunt u ook tonijn met dun ge-
sneden uienringen gebruiken of
ananasschijven, kaas en gekookte
ham.
Groenteschotel (3 porties)
2 uien
2 eetlepels olie
100 g oesterzwammen of champig
-
nons, gereinigd
150 g kleine wortels (diepvries) of
wortelschijfjes
100 g broccoliroosjes
1 rode paprika of 100 g paprikareepjes
(diepvries)
1 tomaat
zout, peper
30 g Parmezaanse kaas, geraspt
Snijd de uien in dunne ringen. Halveer
en vierendeel de paprika. Verwijder de
ribben en pitten en snijd de paprika in
reepjes. Snijd de tomaat in blokjes. Zet
de gourmetschaal op het draaiplateau
en verhit de schaal gedurende ca. 5
minuten met het programma L. Doe de
olie en de uienringen in de
gourmetschaal. Zet de schaal weer op
het draaiplateau en laat het geheel in 2
minuten bruin worden (programma L).
Voeg vervolgens de paddestoelen, wor
-
tels, broccoli, paprikareepjes,
tomatenblokjes en kruiden toe. Goed
mengen. Laat het geheel in 6 minuten
gaar worden (met hetzelfde program
-
ma). Omkeren en met Parmezaanse
kaas bestrooid serveren.
Per portie: 373 kJ / 89 kcal, eiwit 7 g,
vet 3 g, koolhydraten 8 g.
Gourmetschaal
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