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Recepten
Croque Monsieur (3 porties)
6 sneetjes toast
30 g zachte boter
75 g Emmentaler, geraspt
3 plakken gekookte ham
Smeer boter op de toast. Verdeel de
kaas over drie toast en leg daarop een
plakje ham. Leg de overgebleven toast
met de gesmeerde kant op de ham. Zet
de gourmetschaal op het draaiplateau.
Verhit de schaal gedurende ca. 2
1
/
2
mi
-
nuut op 850 Watt en met de grill op
stand 3. Doe de toast in de schaal en
bruineer elke kant ca. 3 minuten.
Per portie: 1396 kJ / 334 kcal, eiwit
16 g, vet 21 g, koolhydraten 19 g.
Alternatief kunt u ook tonijn met dun ge-
sneden uienringen gebruiken of
ananasschijven, kaas en gekookte
ham.
Groenteschotel (3 porties)
2 uien
2 eetlepels olie
100 g oesterzwammen of champig
-
nons, gereinigd
150 g kleine wortels (diepvries) of
wortelschijfjes
100 g broccoliroosjes
1 rode paprika of 100 g paprikareepjes
(diepvries)
1 tomaat
zout, peper
30 g Parmezaanse kaas, geraspt
Snijd de uien in dunne ringen. Halveer
en vierendeel de paprika. Verwijder de
ribben en pitten en snijd de paprika in
reepjes. Snijd de tomaat in blokjes. Zet
de gourmetschaal op het draaiplateau
en verhit de schaal gedurende ca.
2
1
/
2
minuut op 850 Watt. Doe de olie en
de uienringen in de gourmetschaal. Zet
de schaal weer op het draaiplateau en
laat het geheel in 2 minuten bruin wor-
den. Stel hiervoor 850 Watt in en zet de
grill op stand 3. Voeg vervolgens de
paddestoelen, wortels, broccoli,
paprikareepjes, tomatenblokjes en
kruiden toe. Goed mengen. Laat het
geheel in 6 minuten gaar worden (met
dezelfde instellingen). Omkeren en met
Parmezaanse kaas bestrooid serveren.
Per portie: 373 kJ / 89 kcal, eiwit 7 g,
vet 3 g, koolhydraten 8 g.
Gourmetschaal
31
31


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