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Mikrowelle: Auftauen/Erhitzen/Garen
113
Tabelle für das Auftauen von Speisen
Menge
[W]
[min]
[min]
1)
Milchprodukte
Sahne 250 ml 80 W 13–17 10–15
Butter 250 g 80 W 8–10 5–10
Käsescheiben 250 g 80 W 6–8 10–15
Milch 500 ml 150 W 14–16 10–15
Quark 250 g 150 W 10–12 10–15
Kuchen / Gebäck / Brot
Sandkuchen (1 Stück) ca. 100 g 150 W 1–2 5–10
Sandkuchen ca. 300 g 150 W 4–6 5–10
Obstkuchen (3 Stück) ca. 300 g 150 W 6–8 10–15
Butterkuchen (3 Stück) ca. 300 g 150 W 5–7 5–10
Sahne-, Cremetorte (1 Stück) ca. 100 g 80 W 1:30 5–10
Sahne-, Cremetorte (3 Stück) ca. 300 g 80 W 4–4:30 5–10
Hefe-, Blätterteiggebäck (4 Stück) 150 W 6–8 5–10
Obst
Erdbeeren, Himbeeren 250 g 150 W 7–8 5–10
Johannisbeeren 250 g 150 W 8–9 5–10
Pflaumen 500 g 150 W 12–16 5–10
Fleisch
Rinderhack 500 g 150 W 16–18 5–10
Hähnchen 1000 g 150 W 34–36 5–10
Gemüse
Erbsen 250 g 150 W 8–12 5–10
Spargel 250 g 150 W 8–12 10–15
Bohnen 500 g 150 W 13–18 10–15
Rotkohl 500 g 150 W 15–20 10–15
Spinat 300 g 150 W 12–14 10–15
Mikrowellenleistung / Auftauzeit / Ausgleichszeit
1)
Lassen Sie die Speise bei Raumtemperatur stehen. Während dieser Ausgleichszeit verteilt
sich die Temperatur gleichmäßiger im Lebensmittel.
113


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