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Tabelle für das Garen von Speisen
Mikrowellenleistung
Menge 900 W
Zeit in Min.
+ 450 W
Zeit in Min.
Ausgleichszeit bei
Raumtemperatur *
in Min.
Fleisch
Gulasch (aus 750 g Fleisch)
Leber 200 g
6
3
+ 24 – 26
3 – 5
Geflügel
Hähnchen in Wein
Hühnergeschnetzeltes
in Currysoße
ca. 900 g
ca. 800 g
3
4
+
+
13 – 18
6 – 8
5 – 8
3 – 5
Fisch
Fischfilet in Soße
Forelle, blau
500 g
2 St. à 250 g
3
4
+
+
4 – 9
5 – 6
2 – 3
2 – 3
Frisches Gemüse
Möhren
Blumenkohlröschen
Erbsen, Spinat
Paprikastreifen
Kohlrabistifte, Bohnen
Rosenkohl
Spargel
Brokkoliröschen
Porree
Fenchel
300 g
500 g
500 g
500 g
500 g
500 g
500 g
300 g
500 g
500 g
2
5
3
5
3
5
5
2
3
3
+
+
+
+
+
+
+
+
+
+
6
10
10
10
10
9
9
4
9
10
2
2
2
2
2
2
2
2
2
2
Gefrorenes Gemüse
Erbsen, Mischgemüse
Spinat
Rosenkohl
Brokkoli
Porree
450 g
450 g
300 g
300 g
450 g
5
5
4
3
4
+
+
+
+
+
11
7
6
6
8
2
2
2
2
2
Desserts
Bratäpfel
Äpfel in Weinsoße
Aprikosencreme
Vanillecreme
2 Stück
4 Stück
1
/
2
l
1
/
2
l
3
5
4 – 5
5 – 6
* Während dieser Zeit verteilt sich die Temperatur gleichmäßiger in der Speise.
Bei den Angaben handelt es sich um Richtwerte.
Garen
40
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