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Bijgerechten en groente
148
Krokante bonen
Totale bereidingstijd: 35–45 minuten
voor 6 porties
Ingrediënten
500 g sperziebonen (diepvries)
3 tomaten, in blokjes
2–3 eetlepels olie
50 g paneermeel
Zout
Zwarte peper
1 theelepel tijm, fijngewreven
Accessoires
Platte ovenschaal
Bereiding
Doe de bonen met 3 eetlepels water en
wat zout in een scha
al en kook ze afge‐
dekt ca. 5 minuten met 850 Watt en
ca. 8 minuten met 450 Watt (beetgaar).
Laat de bonen uitdruppelen en doe ze
in de ovenschaal.
Meng de blokjes tomaat met de olie,
het paneermeel en de kruiden. Doe dit
meng
sel op de bonen en gratineer het
geheel totdat het goudbruin is.
Aanbevolen instelling
Stap 1:
Ovenfunctie: Magnetron
Vermogen: 850 W
Niveau: 1e van onderen
Bereidingstijd: 5 minuten
Stap 2:
Ovenfunctie: Magnetron
Vermogen: 450 W
Niveau: 1e van onderen
Bereidingstijd: 8 minuten
Stap 3:
Ovenfunctie: Grill
Temperatuur: stand 3
Niveau: 2e van onderen
Bereidingstijd: 10–15 minuten + 5 minu‐
t
en voorverwarmen
148


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