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Microgolf: ontdooien/verwarmen/koken
107
Tabel voor het koken
Hoeveelheid 850W
[min]
+ 450W
[min]
[min]
1)
Vlees
Gehaktballetjes in jus (400g vlees) 10–12 2–3
Kalfsgoulash in saus (750g vlees) 16 + 15 2–3
Gevogelte
Kip in mosterdsaus ca. 800 g 4 + 12 2–3
Reepjes kippenvlees in kerriesaus ca. 900 g 5 + 12 2–3
Gevogelterisotto ca. 1,6 kg 10 + 15 3–5
Vis
Visfilet in saus ca. 900 g 8–10 2–3
Vis in kerrie ca. 1,5 kg 5 + 12 3–5
Verse groente
Wortels 300 g 2 + 6 2
Bloemkoolroosjes 500 g 6 + 10 2
Erwten 450 g 5 + 10 2
Paprikareepjes 500 g 5 + 10 2
Koolraap (in stiften) 500 g 3 + 8 2
Spruitjes 300 g 3 + 9 2
Asperge 500 g 5 + 8 2
Broccoliroosjes 300 g 4 + 4 2
Prei 500 g 5 + 8 2
sperziebonen 500 g 4 + 12 2
Diepvriesgroente
Erwten, gemengde groenten 450 g 5 + 11 2
Spinazie 450 g 5 + 7 2
Spruitjes 300 g 4 + 6 2
Broccoli 300 g 3 + 6 2
Prei 450 g 4 + 8 2
Desserts
Kwarkschotel (500g kwark) 10–12
Vruchtendessert (500ml sap of 500g vruch-
ten)
6–8
microgolfvermogen / Bereidingstijd / Doorwarmtijd
1)
Laat het voedingsmiddel bij kamertemperatuur staan. Gedurende die tijd wordt de tempe-
ratuur in het product gelijkmatiger verdeeld.
107


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