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Décongélation et réchauffage au micro-ondes
115
Tableau de réchauffage des plats
Quantité [W] [min]
1
[min]
Boissons
2
Café, température de la boisson
60-65°C
1 tasse
(200 ml)
1000 1:00–1:10
Lait, température de la boisson
60-65°C
1 tasse
(200 ml)
1000
1:20–1:40
3
Faire bouillir de l'eau 1 tasse
(125 ml)
1000 1:30–1:50
Biberon (lait) 200ml env. 450
1:10–1:20
3
1
Vin chaud, grog
Température de consommation 60–
65°C
1 verre
(200 ml)
1000 00:50–1:10
Plats
3)
Aliments pour enfants (température
ambiante)
1 verre
(200 g)
450 00:30–1 1
Côtelette, grillée 200 g 600 4–6 1
Filet de poisson, grillé 200 g 600 3–4 2
Rôtis en sauce 200 g 600 4–6 1
Garnitures 250 g 600 3–5 1
Légumes 250 g 600 4–5 1
Sauce pour rôti 250 ml 600 4–5 1
Soupes/pot-au-feu 250 ml 600 4–5 1
Soupes/pot-au-feu 500 ml 600 7–8 1
Puissance des micro-ondes / Temps de décongélation / Temps de repos
1
Laissez reposer les aliments à température ambiante. Pendant ce temps, la température
se répartit de manière uniforme dans les aliments.
2
Pour éviter un retard d'ébullition, mélangez le liquide avant de le réchauffer. Attendez au
moins 20secondes après l'avoir réchauffé puis sortez la tasse ou le verre de l'enceinte de
cuisson. Une alternative consiste à placer un bâtonnet en verre ou tout autre objet similaire
dans le plat avant l'ébullition.
3
Ces indications de durée se basent sur une température des aliments avant cuisson d'en-
viron 5°C. Quant aux aliments qui ne se conservent pas au réfrigérateur, considérez qu'ils
sont à une température ambiante d'environ 20°C. Exception faite des aliments pour bébés
et des sauces fouettées à la texture délicate, nous recommandons une température de ré-
chauffage de 70°C-75°C environ.
115


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