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Cuisson vapeur
48
Légumes secs
Avant de les cuisiner, faites tremper les légumes secs 10 heures ou plus dans de
l'eau froide: ils seront plus digestes et leur temps de cuisson en sera raccourci. Ne
recouvrez pas les légumes secs de liquide pendant la cuisson.
Ne trempez pas les lentilles.
Avec les légumes secs non trempés, vous devez respecter les proportions spéci-
fiques entre légumes secs et liquide.
Réglages
Cuisson vapeur haute-pression
Température: 120°C
ou
Cuisson vapeur
Température: 100 °C
Temps de cuisson: voir tableau
Après trempage
[min]
Haricots
Haricots rouges 7 55–65
Haricots rouges (haricots Azuki) 3 20–25
Haricots noirs 7 55–60
Haricots pinto 7 55–65
Haricots blancs 7 34–36
Petits pois
Pois jaunes 11 40–50
Pois verts, écossés 9 27
Temps de cuisson
48


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