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Cuisson vapeur
45
Légumes secs
Avant de les cuisiner, faites tremper les légumes secs 10 heures ou plus dans de
l'eau froide: ils seront plus digestes et leur temps de cuisson en sera raccourci. Ne
recouvrez pas les légumes secs de liquide pendant la cuisson.
Ne trempez pas les lentilles.
Avec les légumes secs non trempés, vous devez respecter les proportions spéci-
fiques entre légumes secs et liquide.
Réglages
Cuisson vapeur
Température: 100°C
Temps de cuisson: voir tableau
Après trempage
[min]
Haricots
Haricots rouges 55–65
Haricots rouges (haricots Azuki) 20–25
Haricots noirs 55–60
Haricots pinto 55–65
Haricots blancs 34–36
Petits pois
Pois jaunes 40–50
Pois verts, écossés 27
Temps de cuisson
45


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