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C) Nytelsesmidlerl
Stump røyken!
Nyt alkohol med måte!
Reduser inntaket av koffein (kaffe)
D) Fysisk form
Tren regelmessig i henhold til medisinske undersøkelser.
Prioriter kondisjonstrening fremfor styrketrening.
Unngå overanstrengelser.
Dersom du har en kronisk sykdom og/eller er over 40 år, er det viktig å rådføre seg med en lege med
treningsopplegget ditt før du setter i gang. Legen vil kunne hjelpe deg med å finne den treningen og
hvilket omfang av treningen som passer best for deg.
3. Blodtrykksmålerens forskjellige komponenter
Illustrasjonen viser blodtrykksmåleren som består av:
a) Måleenhet med:
b) Mansjett: valgmuligheter
Type ACMNP-1, for armomfang 22-32 cm eller
Type ACLNP-1, for armomfang 32–42 cm
(spesialtilbehør)
4. Å ta blodtrykksmåleren i bruk
4.1. Å sette inn batteriene
Pakk ut apparatet og sett inn batteriene. Batterihuset
befinner seg på undersiden av apparatet (se ill.).
O/I-MEMORY tast
LCD-display
Pumpeball
Håndtak
31


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