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C) Berusningsmedel
Rök inte
Drick bara måttligt
Reducera koffeinintaget (kaffe)
D) Motion
Motionera regelbundet, men först efter att ha undersökts av läkare.
Bedriv i första hand motion som främjar uthålligheten och inte snabba krafturladdningar.
Undvik att träna på gränsen av din fysiska förmåga.
Om du lider av någon sjukdom eller om du är över 40 år bör du vända dig till en läkare innan du börjar
bedriva någon sport. Läkaren kommer att ge dig råd om vilken motion/sport som kan komma ifråga och
vilken omfattning som är lämplig.
3. Blodtrycksmätarens olika delar
Bilden visar blodtrycksmätaren, som består av:
a) Mätenhet
b) Manschett: tillval
Typ ACMNP-1, för armomkrets på 22-32 cm eller
Typ ACLNP-1, för armomkrets på 32-42 cm
(OBS! Den stora manschetten finns som specialtillbehör)
4. Bruk av blodtrycksmätaren
4.1. Sätta i batterierna
Efter att du packat upp apparaten börjar du med att sätta
in batterierna. Batterifacket befinner sig på undersidan av
apparaten (se bild).
4
O/I minnesknapp
LCD-display
Pump
Handtag
7


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