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Toepassing
EMS-programma's
Sterkte Fase Frequentie Impuls-
breedte
Duur
P-01 Arm Opwarmen 6 Hz 200 s2 min.
Volhouden 75 Hz/4 Hz 200 s25 min.
Ontspannen 3 Hz 200 s3 min.
P-02 Schouder Opwarmen 6 Hz 250 s2 min.
Volhouden 66 Hz/4 Hz 250 s25 min.
Ontspannen 3 Hz 250 s3 min.
P-03 Rug Opwarmen 6 Hz 280 s2 min.
Volhouden 66 Hz/4 Hz 280 s25 min.
Ontspannen 3 Hz 280 s3 min.
P-04 Taille Opwarmen 6 Hz 300 s2 min.
Volhouden 75 Hz/4 Hz 300 s25 min.
Ontspannen 3 Hz 300 s3 min.
P-05 Heup Opwarmen 6 Hz 340 s2 min.
Volhouden 75 Hz/4 Hz 340 s25 min.
Ontspannen 3 Hz 340 s3 min.
P-06 Dijbeen Opwarmen 6 Hz 360 s2 min.
Volhouden 75 Hz/4 Hz 360 s25 min.
Ontspannen 3 Hz 360 s3 min.
P07 Kuit Opwarmen 6 Hz 400 s2 min.
Volhouden 75 Hz/4 Hz 400 s25 min.
Ontspannen 3 Hz 400 s3 min.
Uithouding
P08 Arm Opwarmen 5 Hz 200 s5 min.
Volhouden 10 Hz/3 Hz 200 s40 min.
Ontspannen 3 Hz 200 s10 min.
P09 Schouder Opwarmen 5 Hz 250 s5 min.
Volhouden 10 Hz/3 Hz 250 s40 min.
Ontspannen 3 Hz 250 s10 min.
P10 Rug Opwarmen 5 Hz 280 s5 min.
Volhouden 10 Hz/3 Hz 280 s40 min.
Ontspannen 3 Hz 280 s10 min.
P11 Taille Opwarmen 5 Hz 300 s5 min.
Volhouden 10 Hz/3 Hz 300 s40 min.
Ontspannen 3 Hz 300
s10 min.
118


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