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P48 Thigh Warm up 6 Hz 360 s2 min.
Exertion 18 Hz/4 Hz 360 s25 min.
Relaxation 3 Hz 360 s3 min.
P49 Calve Warm up 6 Hz 400 s2 min.
Exertion 18 Hz/4 Hz 400 s25 min.
Relaxation 3 Hz 400 s3 min.
Toning
P50 Arm Warm up 6 Hz 200 s2 min.
Exertion 22 Hz/4 Hz 200 s25 min.
Relaxation 3 Hz 200 s3 min.
P51 Shoulder Warm up 6 Hz 250 s2 min.
Exertion 22 Hz/4 Hz 250 s25 min.
Relaxation 3 Hz 250 s3 min.
P52 Back Warm up 6 Hz 280 s2 min.
Exertion 22 Hz/4 Hz 280 s25 min.
Relaxation 3 Hz 280 s3 min.
P53 Waist Warm up 6 Hz 300 s2 min.
Exertion 22 Hz/4 Hz 300 s25 min.
Relaxation 3 Hz 300 s3 min.
P54 Hip Warm up 6 Hz 340 s2 min.
Exertion 22 Hz/4 Hz 340 s25 min.
Relaxation 3 Hz 340 s3 min.
P55 Thigh Warm up 6 Hz 360 s2 min.
Exertion 22 Hz/4 Hz 360 s25 min.
Relaxation 3 Hz 360 s3 min.
P56 Calve Warm up 6 Hz 400 s2 min.
Exertion 22 Hz/4 Hz 400 s25 min.
Relaxation 3 Hz 400 s3 min.
Fat burning
P57 Arm Warm up 6 Hz 200 s2 min.
Exertion 40 Hz/4 Hz 200 s25 min.
Relaxation 3 Hz 200 s3 min.
P58 Shoulder Warm up 6 Hz 250 s2 min.
Exertion 40 Hz/4 Hz 250 s25 min.
Relaxation 3 Hz 250 s3 min.
P59 Back Warm up 6 Hz 280
s2 min.
Exertion 40 Hz/4 Hz 280 s25 min.
Relaxation 3 Hz 280 s3 min.
Application
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