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P60 Taille Aufwärmen 6 Hz 300 s2 Min.
Durchhalten 40 Hz/4 Hz 300 s25 Min.
Entspannen 3 Hz 300 s3 Min.
P61 fte Aufrmen 6 Hz 340 s2 Min.
Durchhalten 40 Hz/4 Hz 340 s25 Min.
Entspannen 3 Hz 340 s3 Min.
P62 Oberschenkel Aufwärmen 6 Hz 360 s2 Min.
Durchhalten 40 Hz/4 Hz 360 s25 Min.
Entspannen 3 Hz 360 s3 Min.
P63 Wade Aufwärmen 6 Hz 400 s2 Min.
Durchhalten 40 Hz/4 Hz 400 s25 Min.
Entspannen 3 Hz 400 s3 Min.
Kreislauf
P64 Arm Durchhalten 8 Hz 200 s30 Min.
P65 Schulter Durchhalten 8 Hz 250 s30 Min.
P66 Rücken Durchhalten 8 Hz 280 s30 Min.
P67 Taille Durchhalten 8 Hz 300 s30 Min.
P68 Hüfte Durchhalten 8 Hz 340 s30 Min.
P69 Oberschenkel Durchhalten 8 Hz 360 s30 Min.
P70 Wade Durchhalten 8 Hz 400 s30 Min.
Rehabiliation
P71 Arm Aufwärmen 6 Hz 200 s2 Min.
Durchhalten 55 Hz/4 Hz 220 s25 Min.
Entspannen 3 Hz 200 s3 Min.
P72 Schulter Aufwärmen 6 Hz 250 s2 Min.
Durchhalten 55 Hz/4 Hz 250 s25 Min.
Entspannen 3 Hz 250 s3 Min.
P73 Rücken Aufwärmen 6 Hz 280 s2 Min.
Durchhalten 56 Hz/4 Hz 280 s25 Min.
Entspannen 3 Hz 280 s3 Min.
P74 Taille Aufwärmen 6 Hz 300 s2 Min.
Durchhalten 55 Hz/4 Hz 300 s25 Min.
Entspannen 3 Hz 300 s3 Min.
P75 fte Aufrmen 6 Hz 340 s2 Min.
Durchhalten 55 Hz/4 Hz 340 s25 Min.
Entspannen 3 Hz 340
s3 Min.
Anwendung
27


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