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TargetScale 3 Instruction Manual GB
B) Setting the personal data in the scales / Weighing with body analysis
The scales can store the data (gender, athlete mode, height, age) for 8 people with up to 30 memory locations each. The values preset in the
scales are: Male, 165 cm, 30 years old, kg.
1
Press the ON/OFF sensor button
shortly.
2
Select desired memory location
with buttons "+" and "-".
Memory location "P0" is used for
"guest mode". No data will be saved
when using "P0".
Press "OK" to conrm your selection.
4
Now the symbols for gender/
athletic condition are ashing.
Select with "+" or "-" and con-
rm with "OK".
5
Enter your height, age and your
target weight. Change numbers
by pressing "+" and "-". Conrm
every step with "OK".
Displays shows "- - - - -" and
then "0.0 kg".
Stand on the scales barefoot
(without socks or similar).
7
Your weight is shown.
Then body analysis is conducted.
After a few seconds the display
shows the following measure-
ments:
• Actual weight
• Dierence between actual
weight and target weight
(see
Target weight function)
• BMI
• KCAL (caloric needs)
• Proportion body fat
• Proportion muscle mass
• Proportion body water
• Bone mass
A) Weighing with step-on”-function
1
Simply stand on the scales bare-
foot (without socks or similar).
2
Your weight is shown.
Before you can use the scale, pull the insulating
strip out of the battery compartment on the un-
derside of the scale.
Make sure the scales are on a rm, level surface. If
you only want to weigh yourself but have moved the
scales just before, you must rst initialise the scales.
To do this, press your foot on the middle of the surface
of the scales. "0.0 kg" appears in the display.
When the scales switch o, they are ready for the
step-on function.
1
2 2
3
3
6
Automatic user recognition based on last measurement:
Stand on the scales barefoot. Your user data (memory location) is
selected automatically.
If your user data is not selected correctly , select the number
(P1 to P8) by pressing "+" or "-" and conrm with "OK".
Automatic user recognition
Target weight function
Three shining rings indicate how close you are to
your target weight:
If dierence between actual weight and target
weight is +/- 0 to 1.5 kg, inner ring is shining.
Within +/- 1.5 to 3 kg the middle ring is shining.
Above 3 kg dierence the outer ring is shining.
Change the unit of weight
You may have your weight displayed in kilograms (kg), pounds (lb)
or stones (st). Turn on the scales. When the display shows „0.0“,
select the unit (KG / LB / ST:LB) by pressing "+" or "-".
If you have already saved your
personal data before, steps 3, 4 and
5 do not apply. After selecting a
memory location the stored data is
shown one after another.
Proceed with step 6.
...
7


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