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83
FI
2 Tietämisen arvoista
2.7
Kehon
nesteosuuden
alue, %
ikä alhainen normaali korkea
10-15 < 57 57-67 > 67
16-30 < 47 47-57 > 57
31-60 < 42 42-52 > 52
61-80 < 37 37-47 > 47
10-15 < 58 58-72 > 72
16-30 < 53 53-67 > 67
31-60 < 47 47-61 > 61
61-80 < 42 42-56 > 56
Kehon nestearvon analyysi:
Analysoidaksesi kehosi nestearvoa vertaa arvoasi
nesteprosenttitaulukkoon.
2.8
Kehon
keskimääräinen
lihasmassaosuus
Kehon keskimääräinen lihasmassaprosentti on 15 – 100 vuoden iässä
naisilla korkeintaan 44 % (naisurheilijoilla korkeintaan 46 %) ja miehillä
korkeintaan 46 % (miesurheilijoilla korkeintaan 48 %). Kehon lihasten
mittaamisessa voit verrata omaa arvoasi tähän vakioarvoon. E
2.9
Luiden osuus
kehon painosta kg
<45 45-60 >60
luiden
keskimääräinen
osuus
max 3.0 4.2 max 6.5
<60 60-75 >75
2.10
Painoindeksi (BMI)
Painoindeksi (Body Mass Index) lasketaan jakamalla kehon paino
kiloina pituuden neliöllä. „Tavoitepaino“ riippuu henkilön iästä ja
sukupuolesta:
< 19 19-24 > 24< 24
< 20 20-25 > 2525-34
< 21 21-26 > 2635-44
< 22 22-27 > 2745-54
< 23 23-28 > 2855-64
< 24 24-29 > 29> 64
Liian alhainen arvo merkitsee alipainoa, korkeampi arvo ylipainoa.
Kehon paino
max 4.5 6.0 max 7.5
ikä alhainen normaali korkea
Ikä matala normaali korkea
nainen
mies
(samat
arvot nais-
urheilijoilla)
(samat
arvot mies-
urheilijoilla)
nainen
(samat
arvot nais-
urheilijoilla)
mies
(samat
arvot mies-
urheilijoilla)
Kehon paino
luiden
keskimääräinen
osuus
89


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