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PT
2 Informações gerais
2.7
Âmbito da
percentagem
de água corporal
em %
idade baixa normal alta
10-15 < 57 57-67 > 67
16-30 < 47 47-57 > 57
31-60 < 42 42-52 > 52
61-80 < 37 37-47 > 47
10-15 < 58 58-72 > 72
16-30 < 53 53-67 > 67
31-60 < 47 47-61 > 61
61-80 < 42 42-56 > 56
Análise do valor da água corporal:
Para a análise do seu valor de água corporal, compare o seu valor
com a tabela da água corporal.
2.8
Percentagem média
da musculatura
corporal
A percentagem média da musculatura corporal dos 15 aos 100 anos
é de 44 % nas mulheres (em caso de desportistas/atletas femininas
46 %) e de 46 % nos homens (em caso de desportistas/atletas mas-
culinos 48 %). Para a análise da percentagem da musculatura cor-
poral, compare o seu valor com este valor padrão. E
2.9
Percentagem de
ossos no peso
corporal em kg
<45 45-60 >60
percentagem
de ossos média
max 3.0 4.2 max 6.5
Peso corporal <60 60-75 >75
2.10
O índice de massa
corporal (IMC)
O IMC (índice de massa corporal) calcula-se a partir do peso do
corpo em kg dividido pelo quadrado da altura em metros. O IMC
“desejável” depende da idade (sendo igual em homens e mul-
heres):
< 19 19-24 > 24< 24
< 20 20-25 > 2525-34
< 21 21-26 > 2635-44
< 22 22-27 > 2745-54
< 23 23-28 > 2855-64
< 24 24-29 > 29> 64
Um valor demasiado baixo significa um peso abaixo do normal,
um valor elevado significa um peso acima do normal.
Peso corporal
max 4.5 6.0 max 7.5
idade baixa normal alta
Idade baixa normal elevada
feminino
masculino
(mesmos
valores para
atletas
femininas)
(mesmos
valores para
atletas
masculinos)
feminino
(mesmos
valores para
atletas
femininas)
masculino
(mesmos
valores para
atletas
masculinos)
percentagem
de ossos média
67


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