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2 Informazoni interessanti
2.7
Répartition du taux
hydrique en %
Età basso normale alto
10-15 < 57 57-67 > 67
16-30 < 47 47-57 > 57
31-60 < 42 42-52 > 52
61-80 < 37 37-47 > 47
10-15 < 58 58-72 > 72
16-30 < 53 53-67 > 67
31-60 < 47 47-61 > 61
61-80 < 42 42-56 > 56
Analisi del valore dell'acqua nel corpo:
Per analizzare il valore dell'acqua presente nel corpo, confrontare il
proprio valore con la tabella relativa all'acqua nel corpo.
2.8
Percentuale media
di muscolatura
corporea
La percentuale media di muscolatura corporea nei soggetti con età
compresa fra 15 e 100 anni è del 44 % max. nelle donne (per spor-
tive/atlete massimo 46 %) e del 46 % max. negli uomini (per sportivi/
atleti massimo 48 %). Per analizzare la propria percentuale di mus-
colatura, confrontare il proprio valore con questo valore standard.
2.9
Proporzione ossea
rispetto al peso
corporeo in kg
<45 45-60 >60
peso medio
delle ossa
max 3.0 4.2 max 6.5
Peso corporeo <60 60-75 >75
2.10
Il Body-Mass-
Index (BMI)
Il BMI (Indice di Massa Corporea) si calcola a partire dal peso cor-
poreo in kg diviso per il quadrato dell'altezza in metri. Il BMI "desi-
derabile" dipende quindi dall'età (uguale per donne e uomini):
età basso normale alto
< 19 19-24 > 24< 24
< 20 20-25 > 2525-34
< 21 21-26 > 2635-44
< 22 22-27 > 2745-54
< 23 23-28 > 2855-64
< 24 24-29 > 29> 64
Un valore troppo basso indica una situazione di sottopeso, un valore
elevato di sovrappeso.
Peso corporeo
max 4.5 6.0 max 7.5
Femmina
Maschio
(stessi
valori per
atlete)
(stessi
valori per
atleti)
Età basso normale alto
Femmina
Maschio
(stessi
valori per
atlete)
(stessi
valori per
atleti)
peso medio
delle ossa
45


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