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2 Wissenswertes
6
2.7
Bereich des
Körperwasser-
anteils in %
weiblich Alter niedrig normal hoch
(gleiche
Werte für 10-15 < 57 57-67 > 67
Athletinnen) 16-30 < 47 47-57 > 57
31-60 < 42 42-52 > 52
61-80 < 37 37-47 > 47
männlich Alter niedrig normal hoch
(gleiche
Werte für 10-15 < 58 58-72 > 72
Athleten) 16-30 < 53 53-67 > 67
31-60 < 47 47-61 > 61
61-80 < 42 42-56 > 56
Analyse des Körperwasserwertes:
Zur Analyse Ihres Körperwasserwertes vergleichen Sie Ihren Wert
mit der Körperwasser-Tabelle.
2.8
Durchschnittlicher
Körpermuskelanteil
Der durchschnittliche Körpermuskelanteil beträgt im Alter von 15
bis 100 Jahren bei Frauen maximal 44 % (bei Sportlerinnen/Ath-
letinnen maximal 46 %) und bei Männern maximal 46 % (bei
Sportlern/Athleten maximal 48 %). Zur Analyse Ihres Körper-
muskelanteils vergleichen Sie Ihren Wert mit diesem Standardwert.
2.9
Anteil der Knochen
am Körpergewicht
in kg
weiblich Körpergewicht <45 45-60 >60
(gleiche
Werte für durchschnittlicher
Athletinnen) Knochenanteil max 3.0 4.2 max 6.5
männlich Körpergewicht <60 60-75 >75
(gleiche
Werte für durchschnittlicher
Athleten) Knochenanteil max 4.5 6,0 max 7.5
2.10
Der Body-Mass-
Index (BMI)
Der BMI (Body-Mass-Index) berechnet sich aus dem Körpergewicht
in kg dividiert durch das Quadrat der Körpergröße in Metern. Der
“wünschenswerte” BMI hängt dabei vom Alter ab (gleich für weiblich
und männlich):
G
Alter niedrig normal hoch
< 19 19-24 > 24< 24
< 20 20-25 > 2525-34
< 21 21-26 > 2635-44
< 22 22-27 > 2745-54
< 23 23-28 > 2855-64
< 24 24-29 > 29> 64
Ein zu niedriger Wert deutet auf Untergewichtigkeit hin, ein hoher
Wert auf Übergewicht.
12


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