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mies ikä matala normaali korkea hyvin
(samat korkea
arvot mies-
urheilijoilla) 6-15 3.0-13.0 13.1-17.4 17.5-25.6 25.7-50.0
16-30 3.0-13.6 13.7-18.0 18.1-26.4 26.5-50.0
31-60 3.0-14.0 14.1-18.6 18.7-27.0 27.1-50.0
>_
60 3.0-14.4 14.5-19.0 19.1-28.0 28.1-50.0
Kehon rasva-arvon analyysi:
Analysoidaksesi kehosi rasva-arvoa vertaa arvoasi rasvaprosenttitaulukkoon.
nainen ikä alhainen normaali korkea
(samat
arvot nais- 10-15 < 57 57-67 > 67
urheilijoilla) 16-30 < 47 47-57 > 57
31-60 < 42 42-52 > 52
61-80 < 37 37-47 > 47
mies ikä alhainen normaali korkea
(samat
arvot mies- 10-15 < 58 58-72 > 72
urheilijoilla) 16-30 < 53 53-67 > 67
31-60 < 47 47-61 > 61
61-80 < 42 42-56 > 56
Kehon nestearvon analyysi:
Analysoidaksesi kehosi nestearvoa vertaa arvoasi nesteprosenttitaulukkoon.
Kehon keskimääräinen lihasmassaprosentti on 15 – 100 vuoden iässä
naisilla korkeintaan 44 % (naisurheilijoilla korkeintaan 46 %) ja miehillä
korkeintaan 46 % (miesurheilijoilla korkeintaan 48 %). Kehon lihasten mit-
taamisessa voit verrata omaa arvoasi tähän vakioarvoon.
nainen Kehon paino <45 45-60 >60
(samat
arvot nais- luiden
urheilijoilla) keskimääräinen max 3.0 4.2 max 6.5
osuus
mies Kehon paino <60 60-75 >75
(samat
arvot mies- luiden
urheilijoilla) keskimääräinen max 4.5 6.0 max 7.5
osuus
90
2 Tietämisen arvoista
FI
2.9
Luiden osuus
kehon painosta kg
2.8
Kehon
keskimääräinen
lihasmassaosuus
2.7
Kehon
nesteosuuden
alue, %
40446_PSM_Personenwaage_West_FINAL.qxd:New Classic Line 19.01.2011 19:53 Uhr Seite 90
96


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