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FUNZIONAMENTO
I-12
Suggerimenti su massa grassa e acqua corporea
Massa grassa
Il valore del grasso corporeo o massa grassa possono variare in
base al giorno o all’orario della misurazione.
Parte in percentuale del grasso corporeo al peso complessivo:
Acqua corporea
Il nostro corpo è composto prevalentemente da acqua. Un corretto
valore di acqua corporea è fondamentale per l’intero processo me-
tabolico, per una pelle sana, per l’eliminazione di sostanze nocive
(attraverso sudore, urina, ecc.).
Una perdita di acqua pari al 5% può ridurre l’energia corporea del
20 - 30 %. Si consiglia pertanto di assumere minimo 2 litri di liquidi
al giorno.
Parte percentuale normale di acqua corporea:
Atleti presentano in genere ca. 5 % di acqua corporea in più.
Con l’aumentare dell’età l’acqua corporea di riduce di ca. 10 %.
DONNA UOMO
Età Massa
grassa
ridotta
Massa
grassa
normale
Massa
grassa
moderata
Massa
grassa
elevata
Età Massa
grassa
ridotta
Massa
grassa
normale
Massa
grassa
moderata
Massa
grassa
elevata
6 - 12 < 7 7-19 19-25 > 25 6-12 < 7 7-18 18-25 > 25
13-19 < 20 20-31 31-37 > 37 13-19 < 8 8-19 19-25 > 25
20-39 < 21 21-32 32-38 > 38 20-39 < 9 9-20 20-26 > 26
40-59 < 23 23-34 34-40 > 40 40-59 < 11 11-22 22-28 > 28
60-79 < 25 25-36 36-42 > 42 60-79 < 13 13-24 24-30 > 30
Atleta 12-25 Atleta 3-15
DONNA UOMO
Bambino 58-70 60-73
Adulto 42-61 46-66
Atleta 56-71 60-73
Body fat - water scale MM 10624 D EN F I E.book Seite 12 Donnerstag, 9. Juni 2005 10:06 10
46


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