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Medion MM 10624 Manual

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UTILISATION
F-12
Avertisemements concernant la graisse et l’eau corporelles
La graisse corporelle
Le taux de graisse corporelle peut être différent selon le jour ou la
période de la journée.
Pourcentage de la graisse corporelle par rapport au poids total :
Eau corporelle
Notre corps est en grande partie constitué d’eau. Un taux d’eau
correct est indispensable pour l’ensemble du processus
d’oxygénation, pour une peau saine, pour l’élimination des déchets
organiques (par la transpiration, l’urine, etc.).
Une perte d’eau de 5% peut diminuer votre énergie corporelle de
20 - 30 %. Buvez quotidiennement au moins 2 litres de liquide.
Pourcentage normal d’eau corporelle :
Les sportifs ont en général environ 5 % de plus d’eau corporelle.
En prenant de l’âge, le pourcentage d’eau diminue d’environ 10 %.
FÉMININ MASCULIN
Age Taux de
graisse
moindre
Taux de
graisse
normal
Taux de
graisse
élevé
Très haut
taux de
graisse
Age Taux de
graisse
moindre
Taux de
graisse
normal
Taux de
graisse
élevé
Très haut
taux de
graisse
6 - 12 < 7 7-19 19-25 > 25 6-12 < 7 7-18 18-25 > 25
13-19 < 20 20-31 31-37 > 37 13-19 < 8 8-19 19-25 > 25
20-39 < 21 21-32 32-38 > 38 20-39 < 9 9-20 20-26 > 26
40-59 < 23 23-34 34-40 > 40 40-59 < 11 11-22 22-28 > 28
60-79 < 25 25-36 36-42 > 42 60-79 < 13 13-24 24-30 > 30
Athlète 12-25 Athlète 3-15
FÉMININ MASCULIN
Enfant 58-70 60-73
Adulte 42-61 46-66
Athlète 56-71 60-73
Body fat - water scale MM 10624 D EN F I E.book Seite 12 Donnerstag, 9. Juni 2005 10:06 10
… 34 …


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