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Bras - Vos bras doivent être souples et détendus, coudes près du corps, avant-
bras et mains parallèles au sol.
Poignets - Vos poignets doivent être aussi droits que possible lorsque vous
utilisez le clavier, la souris ou la boule de commande. Ils ne doivent pas être
pliés vers le haut ou vers le bas ou latéralement de plus de 10 degrés.
Jambes - Vos cuisses doivent être horizontales ou légèrement inclinées vers le
bas. Vos jambes doivent pratiquement former un angle droit avec vos cuisses.
Vos pieds doivent reposer à plat sur le sol. Au besoin, utilisez un repose-pied
mais avant d'en acquérir un, assurez-vous que la hauteur de votre chaise est
correctement réglée.
Tête - Votre tête doit être droite ou légèrement inclinée vers l'avant. Evitez de
travailler avec la tête ou le tronc tordu dans une position non naturelle.
Général - Changez fréquemment de position et faites souvent des pauses pour
éviter la fatigue.
16


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