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TRAININGSCOMPUTER
Programma 4 FITNESS
Programmaverloop:
In het begin neemt de trapweerstand langzaam toe, in het
midden blijft u een tijdje op hetzelfde niveau met
verhoogde weerstand, om op het einde opnieuw geleidelijk
te verminderen.
Werkwijze:
1. Met de toets in het veld „Programma“ springen.
2. Met de + - toets in programma 4 springen en opnieuw op de -toets drukken. Programma 4 knippert
niet meer, TIJD knippert.
3. Tijdsbepaling van minstens 5 min. tot max. 99 min. met de + /- toetsen invoeren en op de -toets
drukken. Programma 4 knippert.
4. Op de starttoets M drukken Het programma start.
Tijd / Afstand en trapweerstand zoals in programma 2, zie beschrijving daar.
Programma 5 HELLING
Programmaverloop:
In het begin langzame, continu klim tot een hoog niveau
bereikt wordt. Daar blijft u enige tijd om daarna naar het
einde toe lichtjes te verminderen.
Werkwijze:
1. Met toets in het veld „Programma“ springen.
2. Met de + - toets in programma 5 springen en opnieuw op de -toets drukken. Programma 5 knippert
niet meer, TIJD knippert.
3. Tijdsbepaling van minstens 5 min. tot max. 99 min. met de + /- toetsen invoeren en op de -toets
drukken. Programma 5 knippert.
4. Op de starttoets M drukken Het programma start.
Tijd / afstand en trapweerstand zoals in programma 2, zie beschrijving daar.
P4 Fitness
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Balken 1 Balken 2 Balken 3 Balken 4 Balken 5 Balken 6 Balken 7 Balken 8 Balken 9Balken 10
P5 Rampe
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Balken 1 Balken 2 Balken 3 Balken 4 Balken 5 Balken 6 Balken 7 Balken 8 Balken 9Balken 10
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