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Technische und optische Änderungen sowie Druckfehler vorbehalten - © 2004 by Medion AG
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Körperfettmessung:
Der Anteil an adipösen Menschen nimmt in unserer zivilisierten Welt immer mehr zu. Dadurch steigt der
Wusch nach einer Gewichtsabnahme im Sinne einer Reduktion des Körperfettanteils. Dies lässt sich durch
regelmäßige Fettmessungen dokumentieren. Die folgende Tabelle soll Ihnen dabei helfen, Ihre gemessenen
Werte einzuordnen (Anhaltswerte, keine Richtwerte; individuelle Abweichungen sind möglich):
Körperfett in % Alter (in
Jahren)
sehr gut gut normal schlecht
19 – 24 <10 10-16 17 - 23 > 23
25 – 34 <13 13-18 19 - 24 > 24
35 – 44 <15 15-19 20 - 25 > 25
45 – 54 <16 16-20 21 - 26 > 26
55 – 64 <18 18-21 22 - 27 > 27
65
<19 19-22 23 - 28 > 28
Body Mass Index (BMI):
Der BMI wird als eine praxisrelevante Methode zur Feststellung des Körperfettgehalts aufgeführt. Er wird
folgendermaßen berechnet: BMI = Körpergewicht in kg/Körpergröße in m
2
. Der BMI sollte bei sehr
muskulösen Menschen bzw. bei Schwangeren nicht angewandt werden, da er hier zu Verfälschung führen
kann. ie folgenden Tabellen sollen Ihnen helfen Ihren BMI-Wert einzuordnen (Anhaltswerte, keine Richtwerte;
individuelle Abweichungen sind möglich):
BMI-Klassifikation:
Klassifikation BMI-Index
Untergewicht < 18
Normalgewicht 18 – 25
leichtes Übergewicht 26 – 30
fettleibig > 30
BMI-Normtabelle:
Alter (in Jahren) Normalgewicht (BMI-Index)
19 – 24 19 – 24
25 – 34 20 – 25
35 – 44 21 – 26
45 – 54 22 – 27
55 – 64 23 – 28
> 65 24 - 29
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