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Dos - Lorsque vous êtes assis à votre poste de travail, veillez à ce que votre
dos soit soutenu par le dossier de la chaise, en position droite ou légèrement
inclinée vers l'arrière.
Bras - Vos bras doivent être souples et détendus, coudes près du corps,
avant-bras et mains parallèles au sol.
Poignets - Vos poignets doivent être aussi droits que possible lorsque vous
utilisez le clavier, la souris ou la boule de commande. Ils ne doivent pas être
pliés vers le haut ou vers le bas ou latéralement de plus de 10 degrés.
Jambes - Vos cuisses doivent être horizontales ou légèrement inclinées vers
le bas. Vos jambes doivent pratiquement former un angle droit avec vos
cuisses. Vos pieds doivent reposer à plat sur le sol. Au besoin, utilisez un
repose-pied mais avant d'en acquérir un, assurez-vous que la hauteur de
votre chaise est correctement réglée.
Tête - Votre tête doit être droite ou légèrement inclinée vers l'avant. Evitez
de travailler avec la tête ou le tronc tordu dans une position non naturelle.
Général - Changez fréquemment de position et faites souvent des pauses
pour éviter la fatigue.
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