• Handgelenke – Die Handgelenke sollten bei der Arbeit mit der Tastatur, der
Maus oder dem Trackball möglichst gestreckt und nicht mehr als 10° angewin-
kelt sein. Achten Sie darauf, dass die Handgelenke nicht direkt an der Tischkan-
te liegen.
• Beine – Die Oberschenkel sollten horizontal oder leicht nach unten geneigt
verlaufen. Die Unterschenkel sollten mit den Oberschenkeln einen Winkel von
ungefähr 90° bilden. Die Füße sollten fl ach auf dem Boden ruhen. Verwenden
Sie gegebenenfalls eine Fußstütze, doch vergewissern Sie sich vorher, dass die
Sitzhöhe richtig eingestellt ist.
• Kopf – Der Kopf sollte aufrecht oder nur leicht nach vorne geneigt sein. Arbeiten
Sie nicht mit verdrehtem Kopf oder Oberkörper.
Die Oberkante des Monitors sollte sich beim Arbeiten etwa in Augenhöhe oder
knapp darunter befi nden.
Wie groß der Abstand zwischen Monitor und Betrachter sein soll, hängt von den
jeweiligen Anforderungen ab. Abstände zwischen 50 - 70 cm werden häufi g
verwendet.
Sicherheitshinweise
144
64020E13204DEAldiNordBE_LUXContentMSN40081215final.indb14464020 E13204 DE Aldi Nord BE_LUX Content MSN 4008 1215 final.indb 14423.09.202111:37:1323.09.2021 11:37:13
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