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90°
40 - 45°
50 - 60 cm
46 - 55 cm
66 - 71 cm
General – Cambie de postura con frecuencia (cada 20 a 30 minutos aprox.) y
haga pausas a menudo para evitar cansarse.
Espalda – Cuando esté sentado en su puesto de trabajo la espalda tiene que es-
tar sostenida por el respaldo de la silla, erguido o inclinado ligeramente hacia
atrás.
Brazos – Los brazos y los codos deben estar relajados y distendidos. Los codos
deben estar pegados al cuerpo. Mantenga los antebrazos y las manos más o me-
nos paralelos con el suelo.
Muñecas – Durante el manejo del teclado, el ratón o el trackball, las muñecas
deben estar estiradas y nunca flexionadas más de 10°. Trate de que las muñecas
no se apoyen directamente en borde de la mesa.
Piernas – Los muslos deben estar en posición horizontal o ligeramente inclina-
dos hacia abajo. Las pantorrillas deberían formar un ángulo de unos 90° con los
muslos. Los pies deben descansar planos sobre el suelo. Puede utilizar un repo-
sapiés, pero asegúrese antes de que la altura del asiento de la silla esté ajustada
correctamente.
Cabeza – La cabeza debería estar erguida o inclinada solo ligeramente hacia de-
lante. No trabaje con la cabeza o el cuerpo torcidos.
El borde superior del monitor, cuando trabaje, debería quedar más o menos a la
altura de los ojos o un poco por debajo.
La distancia óptima entre el monitor y el usuario depende de los requisitos co-
rrespondientes. A menudo se usan distancias de entre 50 y 70 cm.
18


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